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Juicing Your Way to a New You
A Quick and Easy Way to Flush Your Body With Nutrients Did you know that per calorie, kale has more calcium than milk and more iron than beef?… Read the rest
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When It Comes To Juice, Fresh Is Best
At SPUD, we’re big fans of healthy convenience, and our Organic Juicing Program embodies that phrase perfectly. We deliver customized juicing boxes filled with fresh produce, juicing recipes, and even...
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Join SPUD in Supporting the Run, Walk or Roll for Peace Arch Hospital
Join in the seasonal fun with the Peace Arch Hospital Foundation and sign up to run, walk or roll (wheelchairs …
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RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe …
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RECIPE: BC Butternut Squash Brownies
BC is celebrating all things local this week – December 1-7 is the third annual BC Buy Local Week, …
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What should you eat when you’re sick?
Come down with the office cold? You’re not alone. Since everyone we know is getting sick this month, we’ve had …
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Eat your greens! A great infographic on leafy nutrition
Sick of iceberg lettuce and trying to up your greens game? This great infographic from Greatist should give you extra …
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HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, …
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Julia Murray’s Vegan Mashed Yams with Caramelized Apples
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan Mashed Yams with Caramelized Apples. …
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HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which … The post HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH...
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ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart … The post ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT! appeared...
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WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll … The post WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH...
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HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL
Heart month is coming to a close, and since covering topics like heart health and sugar, women and heart … The post HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL appeared first on...
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WHICH TEN FOODS HAVE THE LARGEST ENVIRONMENTAL FOOTPRINT?
These days, when it comes to eating well, there’s a smorgasbord of different lenses you could use to assess how … The post WHICH TEN FOODS HAVE THE LARGEST ENVIRONMENTAL FOOTPRINT? appeared first on...
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WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll … The post WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR APRIL...
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WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll … The post WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL appeared first...
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FIVE SIMPLE RECIPES FOR RICH, CREAMY, AND SCOOPABLE BANANA ICE CREAM
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are … The post FIVE SIMPLE RECIPES FOR RICH, CREAMY, AND SCOOPABLE BANANA...
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WHY A CLASSIC COBB SALAD MAKES THE PERFECT LUNCH
Who doesn’t love a good cobb salad? It’s hearty, satisfying, and can feel almost indulgent through its decadent ingredients (blue … The post WHY A CLASSIC COBB SALAD MAKES THE PERFECT LUNCH appeared...
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3 CAULIFLOWER DESSERTS THAT WILL KEEP YOU FEELING ENERGIZED AND SATISFY YOUR...
Cauliflower desserts? Yep, you read that right. You might be feeling skeptical, but cauliflower can actually be feasibly included … The post 3 CAULIFLOWER DESSERTS THAT WILL KEEP YOU FEELING ENERGIZED...
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WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES?
Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee … The post WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES? appeared first on SPUD.com.
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